Your Body is Unique.

Your Fasting Plan Should Be Too.


Discover the first AI-powered fasting and wellness app designed for women’s physiology
Why is FemFast different?
  • AI-powered personalized fasting & wellness
    Your fasting, nutrition, and workouts adapt to your unique hormonal cycle. AI learns and improves over time.
  • Your body, your cycle, your plan
    No more one-size-fits-all fasting. Get recommendations tailored to your body’s natural rhythm.
  • Designed by science, driven by AI
    Our algorithm is based on the latest scientific research in female metabolism and hormonal health.
How AI adapts your wellness plan to your cycle?
Our AI-powered system personalizes fasting, nutrition, workouts, and recovery to your hormonal phases for maximum results.
AI-optimized fasting plan
Get a personalized fasting schedule based on your menstrual phase and metabolic needs.
Foods that work with your cycle
AI-powered nutrition recommendations to balance hormones and optimize energy levels.
Train smarter, not harder
Get AI-recommended workouts that align with your hormonal fluctuations for maximum efficiency.
AI-powered wellness coaching
Get real-time insights and suggestions from our AI wellness assistant based on your input.
What real users say about FemFast?
Women across the world are transforming their health with AI-personalized fasting and nutrition.

Let’s find your perfect fasting rhythm

Answer a few quick questions to discover how your hormones and fasting can work together.
What’s your main goal right now?
Do you currently track your menstrual cycle?
💡 Understanding how you track your cycle helps us personalize AI-driven fasting and nutrition plans for you.
Which of these do you notice most often?
Have you tried intermittent fasting before?
How would you describe your current lifestyle?
Your body runs on hormones — not willpower
From your answers, it looks like your energy, cravings, or focus may shift through your cycle.
FemFast helps you sync fasting, food, and habits with your natural rhythm — powered by AI and women’s physiology.
See your plan in FemFast
Step: 
Your Body is Unique.
Your Fasting Plan Should Be Too.
Discover the first AI-powered fasting and wellness app designed for women’s physiology